ONLINE FITNESS COACHING application

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Fitness and nutritional support and programming.

what you get

  • Programming of 3+ workouts/week

  • Nutritional support

  • Commitment options: 1 month, 3 months and 6 months options

  • Bi weekly Email Support

  • Option to add 1 or more 30min live video coaching (through Skype, Zoom or FaceTime)

  • Program adjustments (monthly adjustments for 3 and 6 months options only)

  • Access to Exercise Library

  • Workout adjustments based on injuries, rehab or traveling

  • Progress tracking and accountability

Requirements

access to a gym or fitness equipments

APPLY BELOW (limited spots)

Note: You are an individual, your results will vary depending on genetics, adherence, and effort.