Samples

Here are some samples of what your diet should be like based on your daily caloric intake, as well as a high or low carb intake.

1000 Calories (High Carb)

1000 Calories (Low Carb)

1200 Calories (High Carb)

1200 Calories (Low Carb)

1500 Calories (High Carb)

1500 Calories (Low Carb)

2000 Calories (High Carb)

2000 Calories (Low Carb)

2500 Calories (High Carb)

2500 Calories (Low Carb)

3000 Calories (High Carb)

3000 Calories (Low Carb)

3500 Calories (High Carb)

3500 Calories (Low Carb)