At-home workout/ Bodyweight training

Ab Wheel - great for the core

Gymnastic Rings - very versatile, great for upper body workouts

Pull-up Bar - find the right one that will fit your doorway

Sliders - helpful to use on wooden floor or carpet (can be substituted with small towels or socks for wooden floor)

Resistance bands - versatile and great for physical recovery

Weighted vest - to add some intensity into your routine

Lower Back/ Spinal Health

Spinal Decompression Belt - great to release low back pain

Inversion Table - decompress the spine by going upside down

Gravity Boots - alternative to the inversion table, but more challenging to use

Foam Roller - great for general muscle recovery

The spinal decompression belt and the gravity boots have been essential for me to recover for a herniated disc and sciatica pain.

Martial arts/ Kickboxing

Gloves - if access to heavy bag

Heavy Bag - great for improving striking skills

Eggweights - great for shoulders conditioning (can be substituted with very light weight 1-5lb dumbbells)