Our mental and spiritual health is as vital as our physical health. Here are some simple tools, techniques and protocols that will drastically help in becoming more mindful and “actively present” in your daily life. The benefits of those tools can be felt immediately or after a few weeks, so stay discipline and consistent to be able to enjoy their effects fully (ie. Decrease stress, depression and other mental blocks or physical ailments).

I cited some evidence based research and studies at the end of each section for you to do more research on your own, or to confirm the scientific elements of each.

Feel free to jump around these sub-sections and discover new ways to unleash your greatness.